Do you love carbs? Well, everyone does. Carbohydrates are the most easy and convenient source of energy that we need on daily basis. Tiredness, mood swings and belly fat, high…
What is Insulin Resistance? The digested food, in the form of nutrients, enters the blood and the insulin (master hormone that affects all organs including uterus) facilitates their entry into…
What is Allostatic load? Allostatic load refers to the long-term effects of continued exposure to chronic stress on the body. Colloquially, it is often referred to as ‘wear and tear.’…
Nutrients in the food Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health. – Julia Child The nutrients in the food…
Cooking Oils: Myth 1: Some Cooking Oils are healthier for the heart than others. The Fact: Diet that provides the correct ratio of N-6 and N-3 Fatty Acids (FAs) is…
Every single day, world is exposed to greater health risk as a result of growing sources of pollution and it is a clear disruption of the global eco-system. The very…
Does an alkaline diet work? “May be, but not for the reason it claims,” say scientists. However, several celebrities, especially those from Hollywood; swear by it. The reasons attributed for…
What is Glycemic Index? The glycemic index is a tool that’s often used to promote better blood sugar management. In other words, it is a value used to measure how…
What is Stress Eating? Whether it is a deadline at work, fight with the spouse or the daily demands of work and home life – we’ve all got stress. Many…
What is binge eating? One should always eat to fuel the body but not to feed the emotions. Many people overeat during the festivals and holidays and this is definitely…
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