Achieve your wellness goals with personalized guidance, expert support, and sustainable habits for a healthier, happier you.
5.0
We combine Clinical Nutrition, Functional Medicine, Ayurveda, Eating Psychology, and Mind–Body Coaching, thoughtfully tailored to the Indian body, culture, and individual context. Our approach follows ICMR and NIN guidelines for Indians and focuses on optimising key wellness parameters—including nutrition, physical activity, hydration, gut health, stamina, fitness, supplementation, sleep quality, and energy levels—to support outcomes aligned with individual body type and wellness goals.
“I’m incredibly grateful to my dietician Deepika mam for helping me achieve such amazing results in just 3 months! I lost 10 kg…”
“I consulted Deepika Chalasani ma’am around four months ago for multiple concerns — low weight, inflammation, and persistent..”
“I reached out to Ms. Deepika Chalasani for my issue with eye redness and joint pain. Ms. Deepika explained the protocol to me in terms of food, exercise..”
“My journey with fit 4 life has been very helpful. I am a gynaecologist by profession and due to my busy schedule I somehow lost a track..”
Doctor
We offer personalized health coaching services to support your wellness journey and empower you to live better.
Achieve healthy weight goals with realistic, science-backed nutrition that prioritizes...
Manage lifestyle diseases holistically by addressing root causes and building long-term, sustainable...
Optimize hormonal harmony, sustain optimal energy, and support holistic wellness at every stage of women’s...
Support partner health and overall vitality with shared meals tailored to individual needs...
To book your appointment today
With over three decades of combined experience and expertise from C. Subba Rao and Deepika Chalasani, we understand the uniqueness of the Indian body through years of research, backed by real-life client transformations.
Your wellness programme is scientifically curated for you, considering your blood reports, your lifestyle, preferences and desired outcomes.
We help you align physical health with emotional well-being, creating deep, lasting transformation from the inside out.
Analysis of blood reports to understand the root cause of health conditions.
We go beyond numbers, and quick fixes — combine methods of clinical nutritionist, western science, ayurveda, functional medicine and mindset to give a personalized approach to achieve outcomes.
Customised to your physiology, lifestyle, and goals — no fads, just rooted in science.
A plan that excites your taste buds, food habits, and preferences.
Guidance and monitoring support of meals, sleep, hydration, physical activity, energy levels, gut health and supplements to ensure consistency and sustainability.
Help make better choices through knowledge, science, and empathetic accountability partner to enjoy your favorites while being on track with your wellness goals.
Easy to follow, easy to cook, easily accessible and suited to your lifestyle. Be it your vacation, conferences, travel days, busy office working hours- rotational shifts, .
From cravings to food/work stress to sleep to movement — Integrate healthy habits through Education, Monitoring, Guidance and Coaching for consistency and sustainability.
With a personalized approach and unwavering support, we guide you toward sustainable health and lasting well-being. Trust us to help you achieve your wellness goals.
Provide personalised, execution friendly program tailored to your context, budget, blood reports, medical conditions, taste buds, outcomes, phase of life, and cultural preferences.
A unique mind-body approach for complete wellness.
Strategies to help you build long-lasting, sustainable lifestyle habits.
Balanced nutrition that lets you enjoy both healthy and favourite foods.
Explore inspiring stories of transformation and growth through our wellness videos, showcasing real journeys toward healthier, happier lives.
Do you know your food well? About the nutritional values in it? […]
Does an alkaline diet work? “May be, but not for the reason […]
What is obesity? Obesity is a medical condition when excess fat is […]
Copyright © 2025 All Rights Reserved.
