Nutrients in the food Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health. – Julia Child The nutrients in the food…
Cooking Oils: Myth 1: Some Cooking Oils are healthier for the heart than others. The Fact: Diet that provides the correct ratio of N-6 and N-3 Fatty Acids (FAs) is…
Every single day, world is exposed to greater health risk as a result of growing sources of pollution and it is a clear disruption of the global eco-system. The very…
Does an alkaline diet work? “May be, but not for the reason it claims,” say scientists. However, several celebrities, especially those from Hollywood; swear by it. The reasons attributed for…
What is Glycemic Index? The glycemic index is a tool that’s often used to promote better blood sugar management. In other words, it is a value used to measure how…
What is Stress Eating? Whether it is a deadline at work, fight with the spouse or the daily demands of work and home life – we’ve all got stress. Many…
What is binge eating? One should always eat to fuel the body but not to feed the emotions. Many people overeat during the festivals and holidays and this is definitely…
What is a food craving? Is that delicious tub of ice-cream calling your name at 2 AM? or Do you want to binge on those hot and crispy French fries?…
Now that you have downed all those yummy foods during the fun weekend, it is time for you to get back on track! With the rising sun on Monday, fantasy…
Do you know the seat of our soul and strength? Well, it’s the gut! Also, Lifestyle Diseases (LSDs) have their roots in the gastrointestinal tract. Always, remember – You are not ‘What…
QHUB, SASI ICON, JUBILEE HILLS, ROAD NO 36 & 37, HYDERABAD,TELANGANA, 500033
9.00 am - 9.00 pm
We have been the most trusted Health care Nutrition for 25 years. We’re proud of our rich history for nutritionists services.
