“It’s easier to stay in shape if you never let yourself get out of shape in the first place.”
-By Bill Loguidice
Planning to stay in shape? Want to feel better? Craving for more energy? Just exercise! Yes, many problems and one solution! The importance of physical fitness cannot be emphasized enough during this era especially when people are living a sedentary lifestyle. It is highly advisable to have some sort of exercise to maintain both body weight and cardiovascular fitness.
Experts advice to aim for at least 30 minutes of physical activity every day. Make some time for regular and minimise the amount of time spent in prolonged sitting as often as possible.
Benefits of physical fitness:
- Controls weight
- Boosts energy
- Improves mood
- Promotes good sleep
- Sparks your sex life
- You can live longer
- Makes bones and muscles strong
- Enhances cellular activity
- Makes you healthy
- Reduces the chances of depression
- Helps you to stay in shape
- Achieve and maintain a healthy weight
- Improves blood circulation
- Mobilizes fat stores
- Improves serotonin levels (happy hormones)
- Prevents health problems –
- Stoke
- Arthritis
- Many types of cancers
- High Blood Pressure
- Type 2 diabetes
- Metabolic syndrome
What activities are beneficial?
Staying physically active means keeping your body functioning at a good pace and regular activities will help you to maintain the performance of lungs and heart. Also, exercise improves muscle strength, endurance and joint flexibility.
The activities can be of various modes and we have summed up the list for you below. Give a quick read.
Aerobic activities: These make you breathe harder and also make your heart and blood vessels healthier. And these activities include –
- Walking
- Dancing
- Swimming
- Water aerobics
- Jogging
- Running
- Bicycle riding
- Playing tennis
- Golfing (without a cart)
- Gardening activities – pushing a lawn mower and raking
Muscle-strengthening activities: These activities help you to move different parts of the body like legs, back, hips, chest, shoulders, arms and stomach. And, these include –
- Lifting weights
- Heavy gardening – shovelling and digging
- Sit ups
- Push ups
- Pilates
- Working with resistance bands
Flexibility- enhancing activities: Loss of flexibility can be a predisposing factor for physical issues, such as pain syndromes or balance disorders. Gender, age, and genetics may all influence range of motion. Flexibility exercises include –
- Yoga
- Stretching
- Tai Chi or Qi Gong
- Pilates
Here’s how we can help you:
Wondering who needs physical fitness? Everyone! It is very important to stay active throughout your life. So, spread your activities throughout the week and stay committed. It is always recommended to consult your doctor before taking up the new activities because we can provide you an optimal fitness regime that suits your fitness goals and as per your health condition.
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