Food cravings? All you need to do is find your balance!
What is a food craving? Is that delicious tub of ice-cream calling your name at 2 AM? or Do you want to binge on those hot and crispy French fries?…
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What is a food craving? Is that delicious tub of ice-cream calling your name at 2 AM? or Do you want to binge on those hot and crispy French fries?…
What is obesity? Obesity is a medical condition when excess fat is accumulated to the extent that it can be harmful to health. It is simply being overweight as per…
Yes, alcohol and weight gain are definitely directly proportional and it is not as easy as you think to shed those extra calories when you choose to consume it regularly….
Now that you have downed all those yummy foods during the fun weekend, it is time for you to get back on track! With the rising sun on Monday, fantasy…
“Let food be thy medicine.”—Hippocrates You don’t have to be a rocket scientist to know that good nutrition, adequate sleep and good exercise, provide fuel that promotes your health and…
Do you know the seat of our soul and strength? Well, it’s the gut! Also, Lifestyle Diseases (LSDs) have their roots in the gastrointestinal tract. Always, remember – You are not ‘What…
Weight loss journey is definitely a herculean task! And achieving what you aspired for doesn’t always go as straight as you think. Because people in the “Weight Loss” club always…
We all know how exactly the Cancer impacts people’s lives and it is such a dreaded disease that you wouldn’t wish it on your worst enemy. That’s the reason why…
Before getting into the details, let’s see what exactly PCOD and PCOS are. PCOD (Polycystic Ovary Disease): It is a disease with an enlarged ovary & small follicular cysts which has…
What is pain? Pain is a very general term that describes uncomfortable sensations in the body and stems from the activation of the nervous system. In other words, it is…
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