Every single day, world is exposed to greater health risk as a result of growing sources of pollution and it is a clear disruption of the global eco-system. The very…
Does an alkaline diet work? “May be, but not for the reason it claims,” say scientists. However, several celebrities, especially those from Hollywood; swear by it. The reasons attributed for…
What is Glycemic Index? The glycemic index is a tool that’s often used to promote better blood sugar management. In other words, it is a value used to measure how…
What is Stress Eating? Whether it is a deadline at work, fight with the spouse or the daily demands of work and home life – we’ve all got stress. Many…
What is binge eating? One should always eat to fuel the body but not to feed the emotions. Many people overeat during the festivals and holidays and this is definitely…
What is a food craving? Is that delicious tub of ice-cream calling your name at 2 AM? or Do you want to binge on those hot and crispy French fries?…
What is obesity? Obesity is a medical condition when excess fat is accumulated to the extent that it can be harmful to health. It is simply being overweight as per…
Yes, alcohol and weight gain are definitely directly proportional and it is not as easy as you think to shed those extra calories when you choose to consume it regularly….
Now that you have downed all those yummy foods during the fun weekend, it is time for you to get back on track! With the rising sun on Monday, fantasy…
“Let food be thy medicine.”—Hippocrates You don’t have to be a rocket scientist to know that good nutrition, adequate sleep and good exercise, provide fuel that promotes your health and…
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