Managing Hypertension & Metabolic Syndrome with Nutrition | Deepika Chalasani – Fit4Life India
Managing Hypertension and Metabolic Syndrome Through Personalized Nutrition by Deepika Chalasani, Top […]
Restoring Thyroid Health and Enhancing Fertility Naturally | Deepika Chalasani – Top Nutritionist in Hyderabad
Restoring Thyroid Balance and Hormonal Harmony: A Nutritional Approach to Managing Hypothyroidism […]
IBS Recovery & Gut Health Transformation: Mansi’s Journey with Nutritionist Deepika Chalasani
Healing from Within: Mansi’s freedom from IBS and a path to overall […]
Diabetes and Fatty Liver Reversed with Food – A Life-Changing Diet Plan by Deepika Chalasani
Holistic approach to reversing grade 3 fatty liver to healthy liver, HbA1c […]
Know your food: Eating food is more than just filling stomach
Do you know your food well? About the nutritional values in it? […]
Alkaline diet: Here’s how it works
Does an alkaline diet work? “May be, but not for the reason […]
Types of obesity and how to overcome them
What is obesity? Obesity is a medical condition when excess fat is […]
Know your food groups and eat right!
Nutrients in the food Moderation. Small helpings. Sample a little bit of […]
Don’t feed the cancer!
We all know how exactly the Cancer impacts people’s lives and it […]
Why is sleep important? And what happens when we don’t get enough sleep?
Why is sleep important? Are you dozing off at those important work […]
Why is it important to be physically fit?
“It’s easier to stay in shape if you never let yourself get […]
Stress – What exactly happens and how to manage it?
We all are familiar with phrases – “This is stressful” and “I […]
All you need to know about Carbohydrate Shock
Do you love carbs? Well, everyone does. Carbohydrates are the most easy […]
All you need to know about the allostatic load
What is Allostatic load? Allostatic load refers to the long-term effects of […]
Here’s how you can protect yourself from increasing pollution
Every single day, world is exposed to greater health risk as a […]
Why Glycemic Index and Glycemic Load are important?
What is Glycemic Index? The glycemic index is a tool that’s often […]
All you need to know about stress eating and how to overcome it
What is Stress Eating? Whether it is a deadline at work, fight […]
Here’s how you can put an end to binge eating
What is binge eating? One should always eat to fuel the body […]
Food cravings? All you need to do is find your balance!
What is a food craving? Is that delicious tub of ice-cream calling […]
Everything you need to know about Cholesterol
You must have definitely heard the term – Cholesterol, but do you […]
A complete guide to PCOD and PCOS
Before getting into the details, let’s see what exactly PCOD and […]
Worried about pain and aches? You should read this!
What is pain? Pain is a very general term that describes uncomfortable […]
Here’s why you are not losing weight
Weight loss journey is definitely a herculean task! And achieving what you […]
Here’s how you can party the healthy way!
“Let food be thy medicine.”—Hippocrates You don’t have to be a rocket […]
Get back on track after a binge!
Now that you have downed all those yummy foods during the fun […]
Protect yourself from alcohol induced weight gain
Yes, alcohol and weight gain are definitely directly proportional and it is […]