Weight Management
Managing weight entails embracing healthy lifestyle habits to attain and sustain an equilibrium in body weight. Effective weight management emphasizes gradual and sustainable adjustments rather than seeking rapid solutions.
Our holistic approach blends Western science with ancient Indian philosophy to ensure optimal results for sustainable lifestyle changes. Fit4Life India will help you stay on the right track to achieve all your health goals. Our program is grounded in authentic research from NIN, WHO, CADI, and Lancet, and adheres to WHO guidelines for nutrition and lifestyle changes.
We handpick the best coaches and health experts from across the country to make sure you get the most personalized health care you deserve between those doctor visits.
Managing weight entails embracing healthy lifestyle habits to attain and sustain an equilibrium in body weight. Effective weight management emphasizes gradual and sustainable adjustments rather than seeking rapid solutions.
Obesity in children occurs when a child is well above the normal or healthy weight for his or her age and height. They become overweight and obese for many reasons including genetic factors, inadequate physical activity, unhealthy eating, spending too much time on sedentary activities and so on.
The Psychology of Eating explores how psychological, emotional, and environmental factors shape our food choices. It investigates the influence of emotions, societal norms, and cultural aspects on eating behaviors. This field delves into issues like food cravings, eating disorders, and the impact of dieting.
“We have coached over 15,000+ individuals from children to senior citizens and helped thousands of families adopt a healthy, active lifestyle. We prioritize personalized service, understanding their unique needs to deliver tailored solutions.”
Tarani Nageswar Brundavanam2025-05-15I reached out to Ms. Deepika Chalasani for my issue with eye redness and joint pain. Ms. Deepika explained the protocol to me in terms of food, exercise, and supplements to improve my health. Ms. Anusha Reddy did a great job in explaining any questions I had. After a few months of following the diet and protocol, my health situation has improved. I now have less frequent flare-ups that last for a shorter duration than before. Thanks to Ms. Deepika Chalasani garu and her team.
raghu babu2025-04-19I’m incredibly grateful to my dietician Deepika mam for helping me achieve such amazing results in just 3 months! I lost 10 kg, significantly reduced my sugar cravings, and saw a noticeable improvement in my liver function. Her personalized guidance, practical advice, and continuous support made the entire journey smooth and sustainable. She not only focused on weight loss but also helped me build a healthier lifestyle overall. I highly recommend her to anyone looking to transform their health in a safe and effective way. when I was overweight and I am feeling low, my friend advised me to meet Deepika mam. But from the moment I never looked back. Once, I am fan of sweets and can't live without sweets, but I really wondering that all my sugar cravings are gone! The journey wouldn’t have been the same without Priya, my personal diet caretaker, whose dedication, encouragement, and constant support kept me motivated every step of the way. Her attention to detail and genuine care made a big difference in my transformation. A heartfelt thank you to both my dietician Deepika mam and Priya for their support. 🎉🎉Finally, Deepika mam is not dietician, she's a magician. Along with my physical and gut health, my mental health improved like anything. Guys, don't wait for right time to become a healthier person, please talk once with mam and you completely agree with me. 🎊🎊
swati KR2024-03-31It’s been a pleasure to be in contact with Deepika Mam and her team .honestly I was skeptical how things will be turned out but after first meeting with Mam all my doubts were cleared and how ,I would definitely recommend. Them not only for a physical transformation but for an over all change .its been so good and productive from the time I have enrolled for the course and my lost condfidence has been back .Thank you once again ..definitely a thumbs up from my side
Manjusha Bheesetti2023-10-30Fit4Life, led by Deepika and her team, has truly been a game-changer in my fitness journey. she not only helped me gain weight but also helped me understand the importance of balanced diet. Their support is exceptional, as they go the extra mile to tailor a meal plan that perfectly aligns with my lifestyle. What sets them apart is their unwavering attentiveness to client feedback. They actively listen and make adjustments to meet your unique needs, ensuring a personalized and effective approach to your wellness. The 24/7 support they offer is invaluable, providing peace of mind and motivation whenever it's needed. Daily check-ins keep you on track and accountable, which I've found incredibly motivating. Beyond the meal plans, Fit4Life's emphasis on healthy lifestyle habits has been transformative. They don't just focus on quick fixes but on sustainable changes that promote long-term well-being. In a world where health and fitness can be overwhelming, Fit4Life stands out as a beacon of support, knowledge, and genuine care. I wholeheartedly recommend their services to anyone looking to make a positive change in their life.
durga mallina2023-10-17I would like to take the opportunity to convey my thanks and gratitude to Deepika mam and the team. Before joining the program I had many doubts regarding weight loss and hba1c levels. After joining the program I was able to clear all my doubts and queries, they have given progressive solutions to loose weight without any pressure. I like the whole experience and the commitment shown in helping me with right food habits and practices. She is a wonderful and loving person. Love and gratitude forever to Deepika Chalasani. I love the work you do mam. Regards, DurgaJasty.
Kiranmayee2023-06-28It has been a wonderful experience with Ms Deepika and team. I have been associated with the team for 5 months now, the results are amazing, they have helped me not just with weight loss but with over all health and nutrition. I am very happy with my results. All thanks to the team.
Radhakrishnan Nair.p.v2023-03-31I had consulted Ms.Deepika for my diabetes and weight issues. It’s been over 3 months and I have seen great results. I already lost around 10 kg and my blood sugar values also came down. I am feeling much more self-confident and energetic than before. My doctor cut down my diabetes medication as well. Thanks to Deepika Madam and her team for the regular followup calls and guidance.Google rating score: 4.9 of 5, based on 55 reviews
Deepika Chalasani, the best Nutritionist in Hyderabad, Telangana, India, Focuses on Your Holistic Health By:
Provide personalised, execution friendly program tailored to your context, budget, blood reports, medical conditions, taste buds, outcomes, phase of life, and cultural preferences.
Strategies to help you build long-lasting, sustainable lifestyle habits.
A unique mind-body approach for complete wellness.
Balanced nutrition that lets you enjoy both healthy and favourite foods.
QHUB, SASI ICON, JUBILEE HILLS, ROAD NO 36 & 37, HYDERABAD,TELANGANA, 500033
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We have been the most trusted Health care Nutrition for 25 years. We’re proud of our rich history for nutritionists services.