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Nutrition for Fitness

Did you know that for weight loss or fitness, nutrition contributes to 80% of your results and exercise contributes to 20% of your weight loss?

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Targeted Nutrition

Don’t feed the cancer!

We all know how exactly the Cancer impacts people’s lives and it is such a dreaded disease that you wouldn’t wish it on your worst

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Aches and Pains

Diabetes: Early action is the key for a lifetime of happiness Diabetes needs no introduction as it is a metabolic disease that causes high blood

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Children's Health

Psychology of eating

Healthy Active Lifestyle

HEALTH DIGEST

MYTH BUSTERS

Cooking Oils:Myth 1: Some Cooking Oils are healthier for the heart than others. The Fact: Diet that provides the correct ratio of N-6 and N-3

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NEW YEAR RESOLUTIONS!!!

NEW YEAR RESOLUTIONS!!! One hears it all the timewith health and weight amongst the highest on the priority list of… Read More

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