What is Glycemic Index? The glycemic index is a tool that’s often used to promote better blood sugar management. In other words, it is a value used to measure how…
Category: Nutrition
Know your food: Eating food is more than just filling stomach
Do you know your food well? About the nutritional values in it? How many calories your food provides? We say, one should know what kind of food they are eating…
Alkaline diet: Here’s how it works
You must have heard many diet regimes if you are the one planning to seriously get rid of those extra kilos. Well, one among them is alkaline diet. To be…