Nutrients in the food Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health. – Julia Child The nutrients in the food…
Category: Nutrition
All you need to know about the allostatic load
What is Allostatic load? Allostatic load refers to the long-term effects of continued exposure to chronic stress on the body. Colloquially, it is often referred to as ‘wear and tear.’…
All you need to about Insulin Resistance
What is Insulin Resistance? The digested food, in the form of nutrients, enters the blood and the insulin (master hormone that affects all organs including uterus) facilitates their entry into…
All you need to know about Carbohydrate Shock
Do you love carbs? Well, everyone does. Carbohydrates are the most easy and convenient source of energy that we need on daily basis. Tiredness, mood swings and belly fat, high…