Do you know your food well? About the nutritional values in it? How many calories your food provides? We say, one should know what kind of food they are eating…
Do you love carbs? Well, everyone does. Carbohydrates are the most easy and convenient source of energy that we need on daily basis. Tiredness, mood swings and belly fat, high…
Nutrients in the food Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health. – Julia Child The nutrients in the food…
What is Stress Eating? Whether it is a deadline at work, fight with the spouse or the daily demands of work and home life – we’ve all got stress. Many…
What is binge eating? One should always eat to fuel the body but not to feed the emotions. Many people overeat during the festivals and holidays and this is definitely…
What is a food craving? Is that delicious tub of ice-cream calling your name at 2 AM? or Do you want to binge on those hot and crispy French fries?…
“Let food be thy medicine.”—Hippocrates You don’t have to be a rocket scientist to know that good nutrition, adequate sleep and good exercise, provide fuel that promotes your health and…
Do you know the seat of our soul and strength? Well, it’s the gut! Also, Lifestyle Diseases (LSDs) have their roots in the gastrointestinal tract. Always, remember – You are not ‘What…
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