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buffet

Know your food: Eating food is more than just filling stomach

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supermarket

Alkaline diet: Here’s how it works

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OBESITY

Types of obesity and how to overcome them

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shish-kebab

Know your food groups and eat right!

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myths

MYTH BUSTERS

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cancer

Don’t feed the cancer!

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Diabetes

Diabetes

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Digestive Health

Digestive Health

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sleep

Why is sleep important? And what happens when we don’t get enough sleep?

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running

Why is it important to be physically fit?

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