Types of obesity and how to overcome them
What is obesity? Obesity is a medical condition when excess fat is accumulated to the extent that it can be harmful to health. It is
Alcohol induced weight gain? Difficult! But possible!
Yes, alcohol and weight gain are definitely directly proportional and it is not as easy as you think to shed those extra calories when you
Get back on track after a binge!
Now, that the weekend and partying is over, it’s time to get back into reality of shedding all those extra calories because, if not, they
Here’s how you can party the healthy way!
“Let food be thy medicine.”—Hippocrates You don’t have to be a rocket scientist to know that good nutrition, adequate sleep and good exercise, provide fuel
What a weekend!: Now, It’s time to get back on track!
Now, that the weekend and partying is over, it’s time to get back into reality of shedding all those extra calories because, if not, they
Stress – What exactly happens and how to manage it?
Stress – What exactly happens and how to manage it? We all are familiar with phrases – “This is stressful” and “I am stressed”. In