Author: Deepika Chalasani

Now, that the weekend and partying is over, it’s time to get back into reality of shedding all those extra calories because, if not, they show up around the waist!…

Stress – What exactly happens and how to manage it? We all are familiar with phrases – “This is stressful” and “I am stressed”. In fact, many of us experience…

We all want to make healthy choices in our lives. Don’t we? But the hard part is sticking to them no matter what! Always, remember: “When diet is wrong, medicine…