Now, that the weekend and partying is over, it’s time to get back into reality of shedding all those extra calories because, if not, they show up around the waist!…
Year: 2018
Stress – What exactly happens and how to manage it?
Stress – What exactly happens and how to manage it? We all are familiar with phrases – “This is stressful” and “I am stressed”. In fact, many of us experience…
Lifestyle diseases: It’s all about choices!
“Sorry, there’s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of the story.” – Morgan Spurlock Lifestyle diseases (LSDs) are the…
Fit4Life Mobile App and its benefits
We all want to make healthy choices in our lives. Don’t we? But the hard part is sticking to them no matter what! Always, remember: “When diet is wrong, medicine…