Do you know your food well? About the nutritional values in it? How many calories your food provides? We say, one should know what kind of food they are eating…
Month: September 2018
Alkaline diet: Here’s how it works
You must have heard many diet regimes if you are the one planning to seriously get rid of those extra kilos. Well, one among them is alkaline diet. To be…
Nutrients in the Food
The nutrients in the food we eat can be broadly classified into the following categories: Energy Containing Foods – Carbohydrates, Proteins and Fats. Since these are present in large quantities…
Emotional Eating can be powerful. Fix it now!!
Do you often eat until you feel stuffed? Do you frequently indulge in your favourite food when stressed out? Do you crave food and literally can’t think of anything else?…