Why is sleep important? Are you dozing off at those important work meetings? Or scared to hop on to that treadmill due to lack of energy? Or feeling dizzy and…
Month: September 2018
All you need to about Insulin Resistance
What is Insulin Resistance? The digested food, in the form of nutrients, enters the blood and the insulin (master hormone that affects all organs including uterus) facilitates their entry into…
All you need to know about Carbohydrate Shock
Do you love carbs? Well, everyone does. Carbohydrates are the most easy and convenient source of energy that we need on daily basis. Tiredness, mood swings and belly fat, high…
Why Glycemic Index and Glycemic Load are important?
What is Glycemic Index? The glycemic index is a tool that’s often used to promote better blood sugar management. In other words, it is a value used to measure how…