Do you often eat until you feel stuffed? Do you frequently indulge in your favourite food when stressed out? Do you crave food and literally can’t think of anything else?…
Category: Psychology of Eating
Food cravings? All you need to do is find your balance!
What is a food craving? Is that delicious tub of ice-cream calling your name at 2 AM? or Do you want to binge on those hot and crispy French fries?…
Here’s how you can put an end to binge eating
What is binge eating? One should always eat to fuel the body but not to feed the emotions. Many people overeat during the festivals and holidays and this is definitely…
All you need to know about stress eating and how to overcome it
What is Stress Eating? Whether it is a deadline at work, fight with the spouse or the daily demands of work and home life – we’ve all got stress. Many…