You must have definitely heard the term – Cholesterol, but do you know what exactly it is and how it impacts your health. Fret not! We bought this piece for…
Author: Deepika Chalasani
Digestive health: You are what your stomach absorbs!
Lifestyle Diseases (LSDs) have their roots in the gastrointestinal tract, normally called the gut. According to Ayurveda, it is the seat of our Soul and Strength. Let us see why…
Nutrition for Fitness
Did you know that for weight loss or fitness, nutrition contributes to 80% of your results and exercise contributes to 20% of your weight loss? Have you wondered why after…
Here’s why you are not losing weight
Weight loss journey is definitely a herculean task! And achieving what you aspired for doesn’t always go as straight as you think. Because people in the “Weight Loss” club always…