Stress – What exactly happens and how to manage it? We all are familiar with phrases – “This is stressful” and “I am stressed”. In fact, many of us experience…
Month: November 2018
Lifestyle diseases: It’s all about choices!
“Sorry, there’s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of the story.” – Morgan Spurlock Lifestyle diseases (LSDs) are the…
Fit4Life Mobile App and its benefits
We all want to make healthy choices in our lives. Don’t we? But the hard part is sticking to them no matter what! Always, remember: “When diet is wrong, medicine…
Beta Cells -Preserve them for a lifetime of health
Beta cells are cells that are located in the pancreas. They produce insulin which regulates blood sugar. From the Beta… Read More