Obesity in children occurs when a child is well above the normal or healthy weight for his or her age and height. They become overweight and obese for many reasons…
Month: September 2018
Stress – What exactly happens and how to manage it?
We all are familiar with phrases – “This is stressful” and “I am stressed”. In fact, many of us experience it very often! Well, it is not common but do…
Why is it important to be physically fit?
“It’s easier to stay in shape if you never let yourself get out of shape in the first place.” -By Bill Loguidice Planning to stay in shape? Want to feel…
All you need to know about the allostatic load
What is Allostatic load? Allostatic load refers to the long-term effects of continued exposure to chronic stress on the body. Colloquially, it is often referred to as ‘wear and tear.’…