A diet consisting of low insulin spiking foods, balanced nutrition that comprises cell wall intact carbs, adequate protein, essential vitamins & minerals, and healthy fats reduces insulin resistance, improves hormonal functioning & aids in fat burn. Protein contributes to effective hormonal functioning only when it is consumed & metabolised efficiently. Factors that need to be considered are the amount of protein per meal, the type of protein, time of the day of consumption, protein digestibility, etc. Nutrition plays a vital role in increasing or decreasing inflammation. Foods that reduce inflammation are vegetables, fruits, nuts & seeds, and whole grains when consumed according to a person’s body type and gastrointestinal health.