Types of obesity and how to overcome them

Types of obesity and how to overcome them
Type
BMI
Fat%
Nature of Beta Cells
Typical Internal Symptoms
Typical Extranal Symptoms
Benign
> 30
> 30
Normal
No metabolic syndromes,Only joint pains and sleep apnea due to weight.
Overall appears Fat
Internal
<23.5
>30
Reduced Beta Cells
Met. Syn. Viz. Diabetes,Hypertension,PCOD
"ONLY BELLY FAT" otherwise appear slender
External
>25
>30
Reduced Beta Cells
Obesity and Metabolic Syndromes
Overall Appears Fat, is Lethargic,

What is obesity?

Obesity is a medical condition when excess fat is accumulated to the extent that it can be harmful to health. It is simply being overweight as per BMI (Body Mass Index) more than 30. It is common but is associated with a higher risk for serious diseases, such as type 2 diabetes, heart disease, and cancer.

Indians are considered to be “Thin Fat” People,

Most part of the population come under Internal Obesity categor

Popular Indian Breakfasts

South Indian Breakfast

Paratha & Curry

Oats with Skimmed Milk​

Roti with Curry​

Sandwich​

Corn Flakes with Skimmed Milk​

Fat Accumulation Cycle :

Quick Digesting Carbohydrate / grain based meals lead to​

Skipping breakfast or meals​

The Cycle continues to the next meal…

Implications of Bad Nutrition :

Criteria of good quality nutrition for healthy living :

1.Provide the body with all vital nutrients in a low calorie format,

  • To suit your Body Type (Benign / Internal / External) obesity & “Your Fat Story”
  • To support your lifestyle

2.Help to maintain a normal blood sugar ( 70 to 110) level to the extent possible

3.The following Lead indicators maintain the blood sugar

  • Calories
  • Glycemic Load
  • Protein quantity in each meal
  • N6:N3 Ratio <10
  • Cooking Oil

Note: The sugar/insulin response curves are schematic illustrations of a known physiological reaction. The exact science behind it is complex and varies for different people.

Foods to have in any day :

Whole Grains

Millets / Quinoa / Dhalia

Roti

Brown Rice

Vegetables (atleast 400 grams Of different vegetables )

Stir Fried

Sauted

Boiled

Fruit

Nuts

Green Leafy Vegs

Dense Protein

Eggs

Paneer / Tofu

Dhals

Chiken

Fish

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