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2018
September
23

Day: September 23, 2018

Blogs Children's Health
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Childhood obesity is a serious health issue!

4 years agoby Deepika Chalasani
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Childhood obesity is a serious health issue!

Obesity in children occurs when a child is well above the normal or healthy weight for his or her age and height. They become overweight and obese for many reasons…

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Stress
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Stress – What exactly happens and how to manage it?

4 years agoby Deepika Chalasani
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Stress – What exactly happens and how to manage it?

We all are familiar with phrases – “This is stressful” and “I am stressed”. In fact, many of us experience it very often! Well, it is not common but do…

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Fitness
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Why is it important to be physically fit?

4 years agoby Deepika Chalasani
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Why is it important to be physically fit?

“It’s easier to stay in shape if you never let yourself get out of shape in the first place.” -By Bill Loguidice Planning to stay in shape? Want to feel…

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Nutrition
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All you need to know about the allostatic load

4 years agoby Deepika Chalasani
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All you need to know about the allostatic load

What is Allostatic load? Allostatic load refers to the long-term effects of continued exposure to chronic stress on the body. Colloquially, it is often referred to as ‘wear and tear.’…

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About Me

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Deepika Chalasani
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Categories

  • Blogs (13)
  • Children's Health (1)
  • Digestive Health (1)
  • Fitness (1)
  • Food Groups (1)
  • Founders (3)
  • HEALTH DIGEST (3)
  • Nutrition (7)
  • Nutrition for Fitness (1)
  • Psychology of Eating (4)
  • Sleep (1)
  • Stress (1)
  • Targeted Nutrition (5)
  • Weight Management (1)
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