Weight Loss Childhood obesity is a frequent occurrence in affluent families where over-nutrition in the form of excess calories and under-nutrition in the form of vitamins and mineral deficiency coexist.…
Day: September 23, 2018
Stress
In other words, stress is an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A…
Physical Activities
Fitness includes cardiovascular functioning, which is improved by aerobic activities that get your heart and lungs working faster. It also includes muscle strength, flexibility, and balance. Reasons to stay fit:…
Allostatic Load
Allostatic Load (AL) to Lifestyle Diseases (LSDs) is, what a mosquito sting to Dengue is. Every time a mosquito stings, you may not get Dengue, but without a mosquito sting…