Digestive health: You are what your stomach absorbs!
Lifestyle Diseases (LSDs) have their roots in the gastrointestinal tract, normally called the gut. According to Ayurveda, it is the seat of our Soul and
Nutrition for Fitness
Did you know that for weight loss or fitness, nutrition contributes to 80% of your results and exercise contributes to 20% of your weight loss?
Here’s why you are not losing weight
Weight loss journey is definitely a herculean task! And achieving what you aspired for doesn’t always go as straight as you think. Because people in
Targeted Nutrition
Don’t feed the cancer!
We all know how exactly the Cancer impacts people’s lives and it is such a dreaded disease that you wouldn’t wish it on your worst
A complete guide to PCOD and PCOS
Before getting into the details, let’s see what exactly PCOD and PCOS are. PCOD (Polycystic Ovary Disease): It is a disease with an enlarged ovary
Worried about pain and aches? You should read this!
What is pain? Pain is a very general term that describes uncomfortable sensations in the body and stems from the activation of the nervous system.
Aches and Pains
Diabetes: Early action is the key for a lifetime of happiness Diabetes needs no introduction as it is a metabolic disease that causes high blood
Everything you need to know about Cholesterol
You must have definitely heard the term – Cholesterol, but do you know what exactly it is and how it impacts your health. Fret not!
Children's Health
Childhood obesity is a serious health issue!
Obesity in children occurs when a child is well above the normal or healthy weight for his or her age and height. They become overweight
Psychology of eating
Food cravings? All you need to do is find your balance!
Here’s how you can put an end to binge eating
All you need to know about stress eating and how to overcome it
Healthy Active Lifestyle
Know your food groups and eat right!
Nutrients in the food Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health. – Julia Child
All you need to know about the allostatic load
What is Allostatic load? Allostatic load refers to the long-term effects of continued exposure to chronic stress on the body. Colloquially, it is often referred
All you need to about Insulin Resistance
What is Insulin Resistance? The digested food, in the form of nutrients, enters the blood and the insulin (master hormone that affects all organs including
All you need to know about Carbohydrate Shock
Do you love carbs? Well, everyone does. Carbohydrates are the most easy and convenient source of energy that we need on daily basis. Tiredness, mood
Why Glycemic Index and Glycemic Load are important?
What is Glycemic Index? The glycemic index is a tool that’s often used to promote better blood sugar management. In other words, it is a
Know your food: Eating food is more than just filling stomach
Do you know your food well? About the nutritional values in it? How many calories your food provides? We say, one should know what kind
Alkaline diet: Here’s how it works
You must have heard many diet regimes if you are the one planning to seriously get rid of those extra kilos. Well, one among them
HEALTH DIGEST
Here’s how you can protect yourself from increasing pollution
Every single day, world is exposed to greater health risk as a result of growing sources of pollution and it is a clear disruption of
MYTH BUSTERS
Cooking Oils:Myth 1: Some Cooking Oils are healthier for the heart than others. The Fact: Diet that provides the correct ratio of N-6 and N-3
HEALTH TIP OF THE DAY
Did you know that Refined / fermented / processed cereals increase belly fat.
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Types of obesity and how to overcome them
What is obesity? Obesity is a medical condition when excess fat is accumulated to the extent that it can be harmful to health. It is
Alcohol induced weight gain? Difficult! But possible!
Yes, alcohol and weight gain are definitely directly proportional and it is not as easy as you think to shed those extra calories when you
Get back on track after a binge!
Now, that the weekend and partying is over, it’s time to get back into reality of shedding all those extra calories because, if not, they
Here’s how you can party the healthy way!
“Let food be thy medicine.”—Hippocrates You don’t have to be a rocket scientist to know that good nutrition, adequate sleep and good exercise, provide fuel
What a weekend!: Now, It’s time to get back on track!
Now, that the weekend and partying is over, it’s time to get back into reality of shedding all those extra calories because, if not, they
Stress – What exactly happens and how to manage it?
Stress – What exactly happens and how to manage it? We all are familiar with phrases – “This is stressful” and “I am stressed”. In
Lifestyle diseases: It’s all about choices!
“Sorry, there’s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of the story.” – Morgan Spurlock
Fit4Life Mobile App and its benefits
We all want to make healthy choices in our lives. Don’t we? But the hard part is sticking to them no matter what! Always, remember:
Beta Cells -Preserve them for a lifetime of health
Beta cells are cells that are located in the pancreas. They produce insulin which regulates blood sugar. From the Beta… Read More
NEW YEAR RESOLUTIONS!!!
NEW YEAR RESOLUTIONS!!! One hears it all the timewith health and weight amongst the highest on the priority list of… Read More
Stress – What exactly happens and how to manage it?
We all are familiar with phrases – “This is stressful” and “I am stressed”. In fact, many of us experience it very often! Well, it
Why is it important to be physically fit?
“It’s easier to stay in shape if you never let yourself get out of shape in the first place.” -By Bill Loguidice Planning to stay
Why is sleep important? And what happens when we don’t get enough sleep?
Why is sleep important? Are you dozing off at those important work meetings? Or scared to hop on to that treadmill due to lack of