Lifestyle Diseases (LSDs) have their roots in the gastrointestinal tract, normally called the gut. According to Ayurveda, it is the seat of our Soul and
What is pain? Pain is a very general term that describes uncomfortable sensations in the body and stems from the activation of the nervous system.
Psychology of eating
Emotional Eating can be powerful. Fix it now!!
Healthy Active Lifestyle
What is Glycemic Index? The glycemic index is a tool that’s often used to promote better blood sugar management. In other words, it is a
Do you know your food well? About the nutritional values in it? How many calories your food provides? We say, one should know what kind
Every single day, world is exposed to greater health risk as a result of growing sources of pollution and it is a clear disruption of
Yes, alcohol and weight gain are definitely directly proportional and it is not as easy as you think to shed those extra calories when you
Now, that the weekend and partying is over, it’s time to get back into reality of shedding all those extra calories because, if not, they
Stress – What exactly happens and how to manage it? We all are familiar with phrases – “This is stressful” and “I am stressed”. In
Beta cells are cells that are located in the pancreas. They produce insulin which regulates blood sugar. From the Beta… Read More
We all are familiar with phrases – “This is stressful” and “I am stressed”. In fact, many of us experience it very often! Well, it
Why is sleep important? Are you dozing off at those important work meetings? Or scared to hop on to that treadmill due to lack of